The road to recovery

Today was a promising day in training. I had to take it easy for a few days as I was having some issues with my right Achilles tendon and calf. I was able to do the bike workout exactly as my coach had written it in my training plan. I did not do the 2 hour run off the bike; instead I did an easy 5 km run. Since I did it in 20 minutes flat, I think I shouldn’t complain too much. There is no negative reaction, so I hope by next weekend I can increase the volume again. We’re back on track.